Regulate Your Nervous System
About this Event
Feeling wired, tense, or stuck in overdrive? Join Amanda [CMT & Reiki Master/Teacher] for an afternoon dedicated to understanding — and working with — your nervous system.
In this experiential workshop, you’ll learn the basics of sympathetic and parasympathetic activation, explore the five nervous system states (present, fight, flight, freeze, fawn), and practice real tools for regulation: orientation, breathwork, grounding, and sensory anchoring. We’ll also explore emotional mapping to help you recognize where stress lives in your body — and how to release it.
You’ll leave with practical, embodied skills you can use anytime you feel overwhelmed, plus a take-home daily grounding worksheet to support your practice long after the workshop ends.
📅 Sunday, August 30th | 11am–2:30pm
📍 The Still Point Collective, Vacaville
💵 $149 (tea, snacks & gifts included)
👥 Limited to 10 participants
Where is it happening?
Event Location & Nearby Stays:
USD 149.00
