Regulate Your Nervous System: Breathwork Workshop
Schedule
Sun May 19 2024 at 02:00 pm to 03:30 pm
Location
8 Milton Cct, Port Macquarie NSW 2444 | Port Macquarie, NS
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Are you feeling overwhelmed, stressed, or just not quite yourself lately? It's time to hit the reset button on your nervous system and reclaim your balance! Join us for a Breathwork workshop where you'll gain practical tools to reset, regulate, and restore balance to your nervous system!This workshop is perfect for you if you're experiencing signs of a dysregulated nervous system, such as feeling overwhelmed, tired, stressed/anxious, or feeling numb and on auto-pilot. Here's what you can expect:
• Guidance through a variety of functional and daily breathing exercises curated to help you calm and regulate your nervous system
• Learn the science behind the vital connection between your breath and your well-being
• Techniques to reduce stress, overwhelm, and anxiety
• Strategies to expand your window of tolerance and re-establish the mind-body connection
• Guidance to regain a sense of safety in your body
The workshop will run for 1.5 hours, and spaces are limited, so be sure to secure your spot today!
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Where is it happening?
8 Milton Cct, Port Macquarie NSW 2444, 8 Milton Cirt, Port Macquarie NSW 2444, Australia,Port Macquarie, New South WalesEvent Location & Nearby Stays: