Regulate
Schedule
Mon Dec 09 2024 at 06:00 pm to 07:30 pm
UTC-05:00Location
3 West St, Litchfield, CT 06759-3501, United States | Litchfield, CT
Advertisement
Regulate: A Workshop to Balance the Nervous System Through Discussion and MovementThe nervous system governs all our perceptions, both internal and external. To lead lives filled with vitality and balanced energy, it’s essential to regulate this system. A key concept in regulation is the "Window of Tolerance," which signifies the optimal range of emotional and physiological states for managing stress and responding to challenges.Within this window, we can think clearly, engage socially, and cope with difficult emotions. Exceeding this range can lead to feeling overwhelmed or shut down, resulting in harmful coping mechanisms and thought patterns.
Join Sarah E. Carey for a workshop that includes a discussion on the nervous system and the window of tolerance, along with community sharing. The session will conclude with a movement class focused on somatic releases, helping you enhance awareness of your body, emotions, and breathing, while supporting your emotional well-being.
Participate in Regulate, a mindful movement experience:
Monday, December 9th
6:00 PM – 7:30 PM
The Kula Collective, Litchfield, CT
for more information and to sign up, visit: www.sarahecarey.net/regulate
Advertisement
Where is it happening?
3 West St, Litchfield, CT 06759-3501, United StatesEvent Location & Nearby Stays:
