Regulate & Restore | Nervous System Support w/Lisa Garza & Suzie Canoe-King

An introduction to everyday nervous system support

5/31 Sunday
9–10:30am
at Kaya Holistic

$22 advance registration | $27 day of / at door

A grounded, beginner-friendly introduction to somatic regulation*.

Chaotic times call for grounding, connection, and practical tools that help us navigate daily life with greater steadiness.

This guided experience offers accessible, somatic-informed practices designed to support nervous system regulation, stress reduction, and embodied awareness in a gentle, welcoming environment.

Each session includes:

• grounding and regulation techniques
• simple nervous system education
• reflection and community connection
• guided somatic practices

The focus is on learning supportive practices you can integrate into everyday life.

*What is somatic regulation?
Somatic means “of, relating to, or affecting the body”. Derived from the Greek word soma (meaning “body”),
Somatic regulation is the ability to recognize, understand, and manage bodily sensations, emotions, and nervous system states to return to a state of calm, safety, and connection. It involves using body-based techniques—such as breathwork, movement, and grounding—to release trapped stress and tension.

Facilitated by Lisa Garza & Suzie Cano-King
Licensed Professional Counselors, Certified Clinical Trauma Therapists, and somatic-informed practitioners.

“I left feeling lighter and with a full heart—it was so nice to connect with like-minded people. Thank you for creating such a safe and welcoming space.” — Victoria

Please note: This offering is educational and experiential in nature and is not psychotherapy or a substitute for mental health treatment.

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Kaya Holistic