Regrabs and Dynamics: Lyra Workshop

Name: Regrabs and Dynamics: Lyra Workshop
Start: 2025-11-09T12:30:00-06:00
Location: 1200 E. 3rd Street, Suite 113 Door F, Sioux Falls, SD, United States, South Dakota 57103

Schedule

Sun, 09 Nov, 2025 at 12:30 pm

UTC-06:00

Location

1200 E. 3rd Street, Suite 113 Door F, Sioux Falls, SD, United States, South Dakota 57103 | Sioux Falls, SD

Want to elevate your Lyra routines or want to teach your athletes some new skills? Join the Re-grabs Workshop! In this workshop, we will learn a variety of re-grab skills on Lyra through step-by-step progressions. Each progression can be considered a dynamic skill or re-grab! If you are a coach, you will also learn how to spot these skills so you can safely teach your athletes. Not only will we be using both double point and single point lyras, but we will learn re-grabs on the bottom and top bars of the lyra. PreReqs: Strong over and underhand grip. Unassisted knee hangs that can be held for at least 10 seconds. Confidence on all levels of the lyra. Familiar with forward rolls and inverted shapes.
Jocelyn's Bio: Coach Jocelyn has been an athlete her entire life. In her youth, she liked trying all kinds of sports including dance, cheer, track and rugby; although gymnastics was the sport she focused on the most. Not only did she compete for her club teams, but she also participated in high school gymnastics for all four years. Her love for gymnastics continued after high school as she became a coach and even competed again when she was 30 years old!
Jocelyn discovered aerial arts while she was in college earning a degree in Mathematics and Secondary Education. She instantly knew this was the sport for her because it challenged her both athletically and artistically, as well as pushed her to be innovative with dynamic movement. Although the Lyra was her first love in the aerial arts, Jocelyn enjoys exploring movement on other apparatuses like pole, double loops and hammock. Jocelyn shares her aerial talents around the world through educational experiences and competitions. She loves to share her positivity and passions with the world and collaborate with other artists and athletes.
https://www.sdaerialarts.com/event-details/regrabs-and-dynamics-lyra-workshop