REFRESH & RELAX YOGA
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Refresh & Relax is a mindful yoga practice designed to help you step away from the demands of daily life and create space to unwind. Blending gentle flowing movement with conscious breathing, this class encourages you to release tension, quiet a busy mind, and reconnect with the present moment.
Suitable for all levels, each session is thoughtfully guided with clear instruction and inspired by a different theme each week. Rooted in the traditions of yoga while embracing a modern approach, the practice offers an opportunity to cultivate both strength and ease.
The class concludes with 10–15 minutes of nourishing yin yoga, allowing you to settle into longer-held postures that encourage deep relaxation and tension release. A restful Savasana completes the experience, leaving you feeling calmer, lighter, and refreshed in both body and mind.
£8 per class
Suitable for all levels, each session is thoughtfully guided with clear instruction and inspired by a different theme each week. Rooted in the traditions of yoga while embracing a modern approach, the practice offers an opportunity to cultivate both strength and ease.
The class concludes with 10–15 minutes of nourishing yin yoga, allowing you to settle into longer-held postures that encourage deep relaxation and tension release. A restful Savasana completes the experience, leaving you feeling calmer, lighter, and refreshed in both body and mind.
£8 per class
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Where is it happening?
Petite Academy, Fair Phones, Hugh Lane, Leyland, PR26 6, United Kingdom
Event Location & Nearby Stays:
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Host or PublisherSoul Good Yoga
