Reframing Life Experiences

📅 Wednesdays, January 8-29, 2025 🕠 6:30-8:30 PM (Zoom) 💲 $37.50 per week

Embark on a transformative journey to unlock the immense power of your perspective and reshape your reality. This four-week class is designed to guide you through understanding, shifting, and owning your perspective to create lasting and meaningful change in your life.

• Gaining a New Lens for Life: Discover how a shift in perspective can transform your entire outlook.
• Power of Your Perspective: Learn the impact your perspective has on your life and well-being.
• Identifying and Challenging Your Limiting Beliefs: Recognize and confront the beliefs that hold you back.
• Reframing and Reshaping Your Core Beliefs: Develop strategies to reshape your core beliefs for a more empowering mindset.
• Tools for Changing Your Perspective: Equip yourself with practical tools to change and enhance your perspective.

• Cultivating Gratitude and Positivity: Foster a mindset of gratitude and positivity in your daily life.
• Growth Mindset vs. Fixed Mindset: Understand the differences and benefits of a growth mindset.
• Building Your Emotional Resilience through Perspective: Strengthen your emotional resilience by shifting your perspective.
• Daily Practices for a Sustainable Perspective Shift: Integrate daily practices to maintain a positive and sustainable perspective.

• The Power of Self-Compassion: Embrace self-compassion as a key to personal growth.
• Overcoming Barriers to Change: Identify and overcome barriers that hinder your progress.
• Perspective Control: Take control of your perspective to navigate life's challenges.
• Mindfulness & Detachment: Practice mindfulness and detachment to stay grounded and centered.

• Applying This to Your Real Life: Apply your newfound perspective to real-life situations and challenges.
• Vision Setting with a New Perspective: Set inspiring and achievable goals with your new perspective.
• Maintaining Your New Perspective in a Changing World: Learn how to maintain and adapt your perspective in an ever-changing world.

Join us on this empowering journey and discover the transformative power of perspective. By the end of this class, you will have the tools, insights, and confidence to create a life filled with positivity, resilience, and purpose.

Host or Publisher Dr. Jen