Reframe Stress. Grow Stronger. Be Resilient.

This one-day session is geared toward building the skills and tools to manage the intensity of our “always on” world. It will help you learn strategies to assess, adapt, and recover from challenges and facilitate growth. By incorporating the concepts of awareness, recovery, exposure, and mindset, individuals and teams can become more equipped to minimize burnout and build resilience.

Time commitment: 7 hours

Key Skills: Mental Clarity | Resilience | Self-Regulation

• An understanding of the components of resilience and the impact it has on sustained performance
• Awareness of different types of stressors and the symptoms associated
• Tactics that can help you respond to stress in a productive way to facilitate growth
• Ways to reframe your current mindset about stress
• Strategies that can help you effectively recover from stress

Host or Publisher La Jolla Campus Management