Reflective Journaling: Exploring Food and Yourself Workshop (20 July 2024)

Are you ready for an afternoon of self-discovery and creativity?

Come join our cosy sit-down workshop, "Reflective Journaling: Exploring Food and Yourself," where you'll explore your relationship with food and yourself through reflective journaling and sharing - hosted by Nutrition Coach Andrea Lee & Mindful Art + Positive Journaling Coach-sultant Stephanie.

What's in store:

• Comfortable & Intimate Setting: We’ve created a warm, welcoming space where you can relax and let your thoughts flow. Be ready to write and sit cross-legged in comfort.
• Creative Supplies Provided: All art materials will be provided, so just bring yourself and an open mind.
• Delicious Snack: Enjoy a break with a wholesome treat from Andrea, the organiser's bakery, The Clean Addicts: Hojicha x Sesame fudge cake slice
• Inclusive Atmosphere: Open to all between ages of 18 to 50, with a small group size of just 12 participants for a more personal experience.
  

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WHEN: 20 July, Saturday 3.20-6pm (please be punctual for registration at 3.20pm as we will start promptly)

WHERE: Sol Latte Studio @ 195 Pearl's Hill Terrace #01-17 Singapore 168976

HOW TO GET THERE:
By public transport - nearest MRT is Chinatown. Walk 5-7 minutes and up the flight of stairs from People's Park Food Centre.

Self-drive: Carpark is available at 195 Pearl's Hill Terrace.

Taxi: Please alight outside the gantry as there's no grace period)

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Workshop Highlights:

• Reflective Journaling: Engage in visual and narrative journaling exercises.
• Self-Reflection: Participate in activities to explore and describe yourself.
• Group Sharing: Enjoy open discussions and sharing sessions with the group.
• Creative Expression: Use provided art materials to enhance your journaling experience.
• Knowledge & Insights: Learn and share insights about fostering a healthier relationship with food.
• Personal Growth: Reflect on your key takeaways and practice self-affirmation.
  This Workshop is for you if:

• You feel pressured to look a certain way or "fix" your body
• You feel guilty eating certain foods or even feel "out of control" with food
• You want to start healing your relationship with food & your body
• You want to explore more about yourself in a SAFE SPACE
• Make new friends & meet like-minded people and be in a supportive community!
Even if you just want to make new friends, you are welcome to join!
For queries, please email [email protected]

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TICKETS: $50 per pax or $95 per pair

If you prefer to make payment over PayNow, please register here instead.

Don’t miss out on this unique opportunity to delve deep into your relationship with food and yourself in a supportive and creative environment. Grab your ticket now and bring a friend along for an enriching experience!

Secure your spot ASAP as we are limited to 12 participants only :)

We hope to see you there!

*As this is meant to be a cosy setting, participants have to be comfortable seated on the floor throughout for the activities. Location is at an arts enclave which will be demolished in 1-2 years time.

**Noted: This Workshop is not intended to constitute or substitute for medical advice or counselling, but to provide social support and share our personal experiences. If you have or suspect that you have a medical problem, contact your health care provider or doctor promptly.

ABOUT THE "BE YOUR OWN BEAUTIFUL" BODY CONFIDENCE WORKSHOP:

Founded in 2022, the BYOB Body Confidence is a movement & annual workshop organised by Andrea*, Founder of The Clean Addicts Bakery. She is also is a certified Nutrition Coach and Wholefoods Chef.

Andrea created this workshop as body image issues & those with Eating Disorders have been increasing in Singapore, and wished that she had the help and support 10 years ago when she was at her lowest.

If you have attended the previous workshop(s), this one will be an interesting one focused on activities for self-development & reflection that will be useful in your own healing journey to make peace with your body and food :)

ABOUT WHOLEFOODS BAKERY:
We help you live your best life without compromising your love for sweets.. since 2017 after Andrea's Mum has heart disease and couldn't find anything healthy for us to enjoy as dessert lovers! So we decided to make it ourselves by incorporating whole foods into our bakes such as beans, dates (natural sweetener) and oats as our flour substitute!The Clean Addicts specialises in dark chocolate and tea-based fudge cakes, mochi snacks and protein balls. All are plantbased, eggless, dairy free and low in sugar! Along with GF, baby-friendly and diabetic-friendly options. Explore more of her wholesome bakes here!

ABOUT STEPHANIE from
Steph T (@stephtcreates) is a Positive Psychology Coach who shares her creative lifestyle journals and her journaling tips with her clients and social media audience. Steph runs a monthly virtual journaling programme for well-being, and regular in-person journaling activities and classes. For more information, you can visit stephtcreates.com

Host or Publisher Artcadia Studio