Reflective Journaling Circle 10/02/24

Reflective Journaling Circle 10/02/24

Join us for a cozy gathering at Founder Central in Boulder to dive into the art of reflective journaling!

Writing and journaling are often underestimated as powerful methods for healing. Numerous studies have shown that writing can significantly reduce symptoms of depression and anxiety while improving overall well-being.

Life can be complex and overwhelming, but through writing, we untangle things one paragraph at a time. We unwind the complexity and discover simple solutions by transcribing troubling feelings into words.

Writing doesn't have to be a long and arduous task; focusing on specific areas can be incredibly effective. For example, a study has shown that participants who wrote about significant life events for just 15–20 minutes on 3–5 different occasions experienced significantly better physical and psychological outcomes compared to those who wrote about neutral topics.

The writing process might feel uncomfortable at first, as it involves confronting emotions or feelings you've tried to ignore or dismiss. But you don’t have to go through it alone. We are here to support our community members through our Reflective Journaling Circle. We incorporate various healing methods to help reduce the impact of negative emotions, such as eye movement, guided relaxation, meditation, and small group discussions. By leveraging collective wisdom and invaluable social support, we aim to make the writing process a transformative experience.

This writing workshop offers an opportunity to engage in self-discovery, growth, and connection with like-minded individuals. Bring your favorite journal and pen, and let's explore our thoughts and emotions together. Whether you're a seasoned journaler or just starting out, everyone is welcome!

Let's come together to reflect, inspire, and grow. We look forward to seeing you there!

*First-time attendees will receive a complimentary notebook.

Host or Publisher Harpeony