Reflection, Resilience, and Renewal Workshop

Do you feel like you’ve been on autopilot, disconnected from your dreams, and overwhelmed by life?

This workshop is designed to help you reflect, reconnect, and embody the life you want. Through a series of creative and therapeutic activities, you’ll leave feeling lighter, inspired, and ready to embrace the year ahead with clarity and confidence.

🖌 Watercolor Reflection

• Reflect on your happiest memories and biggest challenges from the past year.
• Create a meaningful art piece representing your journey.

🧠 Group Brainspotting

• A guided process to tap into your subconscious, explore your emotions, and embody the positive feelings you want to bring into the new year.

🎨 Vision Board Creation

• Design a personalized vision board to set your intentions and goals for the year ahead.

🔮 Optional Tarot/Oracle Activity

• Explore archetypes and symbols to guide your path into the new year.

• High-anxiety individuals seeking connection and grounding.
• Trauma survivors who want a gentle space to process and dream.
• People-pleasers and perfectionists yearning for a break from survival mode.
• Introspective individuals ready to explore their values and align with their authentic selves.

• Before the Workshop: You may feel stuck, exhausted, and disconnected from your dreams.
• After the Workshop: You'll feel hopeful, aligned, and equipped with tools to create a life that feels fulfilling and intentional.

• A personalized watercolor art piece to commemorate your past year.
• A vision board that inspires and motivates your future self.
• A deeper understanding of how to check in with yourself and take actionable steps toward your goals.

Host or Publisher Empowerment Within LLC