Reflection of Pride Wellness Day
Schedule
Sat Jun 22 2024 at 11:30 am to 08:00 pm
Location
Carolina Bauernhaus Greenville | Greenville, SC
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Carolina Bauernhaus will be offering a Reflection of Pride day on June 22nd. We hope that the free and paid classes presented by our staff and friends will offer you a much needed break and space to reflect on your pride! Come take care of yourself and fill your cup with us. 11:30 AM - Sound Bath & Reiki w/ Nic & Casey - Free - Sound Baths are practiced to rejuvenate and restore the body's natural balance or frequency. The principle behind sound healing focuses on the seven chakras or Chi. It is believed that when a specific sound frequency is played using crystal bowls those frequency areas or chakras release stress, anxiety and other impurities from the body.
12:00 PM - Yoga for Anybody w/ Casey - Free - Bodies of all shapes, sizes, and abilities welcome. Appropriate for beginners. Class begins on the floor, includes standing poses and movements in the middle, and returns to the floor at the end of class. The focus is on stress relief and soothing the nervous system.
1:30 PM - Self Care within the Neurodivergent & LGBTQ Community Group Discussion w/ Meg - Free. Snacks will be provided! This discussion is designed to be an open discussion about self-care when you're neurodivergent, queer, or both! Many marginalized groups find comfort and belonging within other marginalized groups. So, let's talk about it and how to take care of ourselves in the process.
3:00 PM - Class TBA
4:30 PM - Class TBA
5:00 PM - Sound Bath w/ Christy - Free - Christy (musician, teacher and mindfulness coach) uses a variety of sounds with various musical instruments in order to create a calm and meditative experience. Restore a sense of harmony and balance as you allow yourself to Pause, Listen & Breathe on a meditative sound journey.
7:00 PM - Somatic Movement w/ Casey - Free - Casey guides you on a journey through a playlist of music that will inspire you to move in different ways. Somatic movement is all about helping you connect with your body, release emotions, work through trauma, and take care of your mental well-being. Instead of focusing on the end result, somatic movement encourages you to tune into your inner experience.
Market from 2-6 PM with local vendors
We're looking to offer free and paid classes to folks that promote self-care and comfort in the mind, body, and spirit.
If you would like to offer a class (free or paid) please message us for more details!
We are also accepting applications for vendors. Health & Wellness products, pride merch, and LGBTQ+ businesses encouraged. Apply here : https://forms.gle/KzkuuEaK9F11BnhW9
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Where is it happening?
Carolina Bauernhaus Greenville, 5 Doe St, Greenville, SC 29611-4806, United States,Greenville, South CarolinaEvent Location & Nearby Stays:
