Reflection and Check In Sister Circles

Join us for a space to breathe, share in the individual & collective experiences of other BIPOC Womxn, & gain tools for how to manage life.

Advanced registration is required at least 48 hours prior to the event. Please register here upon completion of ticket purchase. Space is limited. (Link will be sent in confirmation email).

Facilitated by Raquelle A. Smartt, Licensed Marriage and Family Therapist and Happiness Coach. Co-facilitated by Elena Castillo, MFT Trainee.

Brought to you by Manifest Realities Happiness Coaching in collaborations with Sankofa Holistic Counseling Services.

Sometimes, a lot of times, we just need a break. A time where we can be with our sisters and breathe, talk, deal, and heal. Upon reflection, we can gain a deeper awareness within ourselves, and as we share our stories with one another, we can gain perspective, validation, understanding, and community.

And to walk away with something tangible, skills training and lifework exercises will also be provided.

All Sister Circles will be IN PERSON Saturdays from 2:30pm-4:30pm.

Reflection Topics

• Health is Wealth (10/5) - holistic health, mind/body/spirit alignment
• Superwoman Syndrome (10/12) - burnout, rest, the roles of women
• Balance and Boundaries (10/19) - identifying & establishing boundaries
• You Can't Pour From an Empty Cup (10/26) - ways to practice self-care

To pay per Sister Circle instead, click here.

In partnership with Sankofa Holistic Counseling Services,

Accepted Insurances: (you must be eligible with your insurance)

Alameda Alliance (MediCal)

Anthem Blue Cross (MediCal)

Date of Birth, Member ID/MRN, and type of insurance will be required on registration form.

Please bring your choice of snacks and beverages. Water and very light refreshments will be provided.

Please try to limit fragrances.

Parking: Metered

No childcare provided.

If you have any questions, please email [email protected].

To learn more about Manifest Realities Happiness Coaching, visit manifestrealitieshc.com

Host or Publisher Manifest Realities Happiness Coaching