Reflect, Recalibrate & Receive
About this Event
Reflect, Recalibrate and Receive at this 3 ½ hour workshop.
Join us for an afternoon designed to help you pause, reflect, and come back to yourself when life feels full, fast, or overwhelming.
This unique experience offers a transformative opportunity to step away from the noise, reconnect with what matters most, and create space for clarity to return.
Blending intentional planning, goal setting and deep relaxation, the workshop supports both your inner world and your next practical steps.
Whether you are craving direction, restoration, or simply a moment to reset, this afternoon is designed to meet you where you are and leave you feeling grounded, renewed, and inspired.
What to Expect
During the afternoon, you will move through three distinct experiences, each guided by a thoughtful facilitator with their own area of expertise.
Together, these sessions are designed to help you move from chaos to clarity, bringing awareness to where you are now and helping you reconnect with where you want to go next.
Each part of the journey builds on the last, creating a balanced blend of reflection, practical action, and deep restoration.
- From Scattered to Steady with Brianna — This guided session is for people who are doing a lot, carrying a lot, and quietly wondering why they still feel behind. This isn't about productivity frameworks. It's something more honest: a chance to slow down enough to see what's actually taking up space, what genuinely matters right now, and what you need to feel steady again.
You will start with a short grounding to arrive in your body, then move through the next hour gently untangling the overwhelm and get clear on what needs your attention most.
You will leave with your three big priorities, three boundaries with the exact words to hold them, a simple weekly plan that fits into your actual life, and a set of clear intentions to guide your week.
- How to Get What You Want with Gabi — Step into an interactive session filled with reflective exercises, fresh perspectives, and practical tips for turning intentions into action. Gabi will guide you through a meditation and gratitude practice and goal setting exercise that will help you challenge old habits, and approach what you want with more confidence and creativity.
This is an energising space to reframe possibility and leave with a more empowered way of moving toward your vision of the future.
- Sound & Breath Alchemy with Tarsila — Sink into a 1-hour deeply restorative experience that weaves together sound frequencies, conscious breathing and somatic awareness. Through the resonance of healing sounds and conscious connected breathing, the body can soften, the breath can deepen, and the mind can settle into stillness. This vibrational journey is an invitation to transform from the inside out, releasing what no longer serve you, expanding awareness, creating inner space for the new to come in, and most importantly...to receive.
Who Should Attend?
This workshop is perfect for you if you're...
- Feeling stressed, overwhelmed, or anxious — If your mind feels full and your body feels tense, this afternoon offers a gentle place to exhale, slow down, and come back into balance. It is especially supportive if you have been carrying a lot mentally, emotionally, or physically.
- Wanting to tune in and learn more about yourself and purpose — If you have been craving more self-awareness, deeper insight, or a clearer connection this workshop will help you listen inward. It is ideal for anyone navigating a transition, a new chapter, or a season of reflection.
- Seeking calm, connection, and space to get clear on next steps — If you know you need a reset but are not sure where to begin, this experience gives you room to pause and gain perspective. You will be supported as you reconnect with your own inner guidance and the steps that feel most aligned.
- Looking for better work-life balance — If your days have been dominated by deadlines, responsibilities, or constant doing, this workshop offers a chance to recalibrate. It can help you notice what needs to shift so your life feels more sustainable and supportive.
- Craving community and connection — If you have been wanting to spend time with like-minded people in a warm, uplifting space, you will feel at home here. The workshop creates a welcoming environment where you can feel seen, supported, and inspired alongside others.
Event Details
🕘 Time: Saturday 22 August, 2:00 pm - 5:30 pm
📍 Location: Canva Space, 110 Kippax St, Surry Hills
🌱 Investment: $95
Your ticket includes all materials, light refreshments, and take-home resources.
Getting There
The venue is easily accessible by public transport, which we highly recommend.
By Train: Central Station is just a 5-minute walk from Canva Space. Exit onto Chalmers Street, head north toward Elizabeth Street, then turn right onto Kippax Street.
By Bus: Multiple bus routes service Surry Hills. The closest stops are on Elizabeth Street and Crown Street, both within easy walking distance of the venue.
By Car: Please note that parking in the area is timed and metered only. Street parking can be limited on weekends, so we encourage arriving early if you choose to drive, or consider using public transport for a stress-free arrival.
What to Bring
- A yoga mat — We will not be doing yoga, bring a mat so you can comfortably sit and lie down during the workshop and relax during the sound healing.
- A blanket and eye mask — These will help you stay cozy and create a more restful experience during the sound bath. The extra comfort can make it easier to fully unwind.
- Comfortable clothing — Wear something soft and easy to relax in. You will want to feel physically at ease throughout the afternoon.
- Water — Stay hydrated so you can feel your best during the workshop.
About Your Facilitators
Brianna is the founder of Third Space Wellbeing and a people development professional with over a decade inside major tech companies. She knows what it looks like to be highly capable on the outside and quietly depleted on the inside. Her workshops blend nervous system science with grounded, practical tools to help people get clear, get steady, and feel like themselves again. She creates a space that feels both insightful and deeply supportive, meeting you exactly where you are. Instagram: @thirdspacewellbeing
Gabi is a coach, meditation teacher, a former therapist and a constant seeker of how to live a fulfilling life and achieve your hearts desire. She teaches an integrated practice that combines gratitude, meditation and goal setting to gain clear direction. When you combine these practices, then plan your next steps something different happens: you become someone who gets to know what is true for you, interprets it clearly, and directs your energy toward it on purpose. Her session is designed to leave you feeling encouraged, clear, and capable. Website: www.gabriellearanka.com
Tarsila is holistic practitioner who integrates ancient and modern techniques with the purpose of transformation of the body, mind, and spirit. Through modalities such as breathwork, sound therapy, qigong, reiki, and connection with nature, she empowers individuals to transform from the inside out, reconnect with their inner wisdom, cultivate life force energy (qi) and restore inner balance. Her sessions are designed to reset the nervous system, bringing body back to its natural state of harmony. Website: www.crystallineenergy.com
Ready to Transform?
This is your invitation to stop waiting for the perfect moment and invest in yourself now.
If you have been longing for clarity, restoration, and a fresh sense of direction, this workshop offers a meaningful way to begin.
Come ready to reflect, realign, and receive — and leave feeling recharged, clearer, and more connected to yourself.
Secure your spot today!
Where is it happening?
Event Location & Nearby Stays:
AUD 80.00
