Reflect and Renew with EFT Tapping and Restorative Yoga

Name: Reflect and Renew with EFT Tapping and Restorative Yoga
Start: 2026-04-10T18:30:00-04:00
End: 2026-04-10T20:30:00-04:00
Location: 6201 Lynn Rd, Tampa, FL, United States, Florida 33625

Schedule

Fri Apr 10 2026 at 06:30 pm to 08:30 pm

UTC-04:00

Location

6201 Lynn Rd, Tampa, FL, United States, Florida 33625 | Tampa, FL

Reflect and Renew with EFT Tapping and Restorative Yoga
with Willow Marcotte and Shannon Winchester

Date: Friday, April 10, 2026
Time: 6:30-8:30pm
Cost: $44

Join Shannon and Willow for a relaxing EFT Tapping and Restorative Yoga Workshop. This uniquely crafted event is designed to align your mind, body, and soul with the renewal energy of the spring season. By combining these practices, you will experience an inspirational journey towards inner peace and rejuvenation.
This class is open to all individuals, whether you're new to EFT and yoga or are an experienced practitioner.
What to Bring: Please bring a yoga mat, water, and an open heart. Feel free to bring a journal if you are inspired to. Bolsters, blankets, and blocks will be provided.
Class Highlights:
1. Release to Receive with EFT Tapping: Emotional Freedom Techniques (EFT), also known as “tapping,” is a somatic nervous system regulation practice that uses tapping on specific acupoints on the face and upper body with your fingertips. This gentle, yet powerful practice can help regulate and process emotions and may decrease stress, anxiety, and pain, while promoting peace, possibility and restoring balance to the body.
2. Replenishing Restorative Yoga: Indulge in deep relaxation through restorative yoga postures. These poses have been carefully curated to gently open the body, release tension, and promote a sense of tranquility. With full support of yoga props, each posture will encourage a state of mindfulness and surrender, allowing you to reconnect with your breath and inner stillness.
3. Guided Meditation: Experience an impactful Heart Activation visualization that will deepen the connection with your “soul self”. This meditation will invite you to tap into the wisdom and guidance of your heart’s consciousness, which can profoundly create a sense of clarity and aligned purpose with your heart-sourced intentions.
This workshop is a truly unique and integrative experience. Restorative Yoga, EFT, and Heart Activation Meditation are thoughtfully interwoven to give you the most beneficial experience possible. You may leave feeling lighter and fully relaxed with a renewed sense of self-worth that embraces and enhances your inner radiance and peacefulness.
About your teachers:
Shannon Winchester is a Trauma-Informed Advanced EFT Practitioner and Reiki Master. After her own life-changing experience with EFT tapping, she felt called to guide others on their healing journeys. Shannon integrates Emotional Freedom Techniques and a variety of somatic energy healing practices to support those navigating anxiety, fear, trauma, and emotional stress. She is deeply passionate about empowering others with tools they can carry with them for lifelong support and well-being. Shannon offers private 1:1 sessions, as well as self-paced resources, workshops, group support, and retreat experiences.
Willow Marcotte is a Yoga Alliance 500-hour E-RYT with expertise in Yoga Nidra, Restorative Yoga, and alignment as taught by BKS Iyengar. Her background in nursing complements these practices and provides a deeper understanding of anatomy, body function, and adaptive yoga, allowing her to develop a teaching style that supports those living with particular ailments and life situations to find balance and ease. Willow’s journey in yoga began while studying Tibetan Buddhism and Meditation. With a long-standing appreciation for philosophy and ancient texts, she found the path of yoga a welcoming and natural progression of her interests. Willow invites students to be curious, exploring balance not only on the mat but in the yoga of life as well.