Reflect and Create: Meditation, Journalling and Affirmation Card Making

Take a pause from the business of life and give yourself space to slow down, reflect and reset. This calming workshop blends meditation, journalling and creativity to help you reconnect with yourself in a gentle and supportive way. All materials provided

What to expect:

• Gentle meditation to help you relax and reset

• Gentle journalling with supportive prompts

• Creative affirmation card making to take home

• A calm, welcome space to unwind

Perfect for anyone looking to slow down, get creative and prioritise their wellbeing. No experience with meditation or art is needed.

We'll begin with a short guided meditation, followed by reflective journalling to help you connect with positive intentions. You'll them create your own set of affirmation cards using simple, mindful techniques, leaving with something meaningful to support your wellbeing beyond the sessions

• Reduce Stress and feel more grounded

• Boost mood and clarity

• Connect with like-minded people

• Take home a personalised wellbeing tool

Refreshments and snacks are included

Spaces are limited to keep the session relaxed and intimate

Know what’s Happening Next — before everyone else does.

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Host or Publisher Rosa (Luna Mama)