Reduce stress, feel calmer, sleep better intro workshop

Name: Reduce stress, feel calmer, sleep better intro workshop
Start: 2026-01-26T18:45:00+00:00
End: 2026-01-26T19:45:00+00:00
Location: Salisbury Quakers

Schedule

Mon Jan 26 2026 at 06:45 pm to 07:45 pm

UTC+00:00

Location

Salisbury Quakers | Salisbury, EN

Looking for ways to reduce stress, feel calmer, and sleep better?
If your mind feels busy, your body feels tense, or switching off at night feels harder than it should, you’re not alone.
This January, I’m running two introductory sessions on Monday 12th and Monday 26th January at 6.45pm. These sessions will gently set the foundations for the full course and help you ease back into practice in a supportive, relaxed way. Following on we will host a 6-week reduce stress, feel calmer and sleep better course, designed especially as a gentle next step.
Over the six weeks, we’ll explore:
✨ Practical ways to reduce everyday stress
✨ Different types of mindfulness and meditation (no experience needed)
✨ Techniques to help calm a busy mind and relax a tense body
✨ Gentle support for improving sleep and switching off at night
✨ How to build a realistic, manageable practice you can continue at home
This course is not about sitting still for long periods or “clearing your mind”. It’s about learning simple tools that fit into real life — even when life feels full.
💛 Intro session £14
💛 £84 for the full 6-week course
💛 Limited to just 7 spaces to keep the group small, calm, and supportive

Whether you’re completely new to mindfulness or simply looking for a more supportive way to manage stress, you’re very welcome.
👉 Full details and booking here:
https://salisburymeditationandsoundtherapy.co.uk/reduce-stress-workshop-salisbury-4/
If you have any questions, or you’re unsure if this is right for you, feel free to message me — I’m always happy to help 🌿