Recovery Workshop - Geordie Koest

Join us for a 90-minute practical workshop with our physiotherapist Geordie who will teach you the what, when , why and how of recovery gear. Lets take out all the guess work in this hands-on session, you will learn:

• How to use recovery gear such as trigger balls and foam rollers
• Where and where not to use them
• How your body responds to different techniques
• Simple effective routines you can use at home

.Whether you are managing aches, returning to activity or just want to understand your body better, this session will give you the practical tools to help you along your journey.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Jennifer Gillam