Recovery for Runners

Bounce Back Better: Recovery Tips for Runners with BOHO Studios

Running is a rewarding activity, but it can also take a toll on your body. Learn how to optimize your recovery and maximize your performance with =PR= Run & Walk and BOHO Studios at our Recovery for Runners workshop.

When: Tuesday, February 25th, 6:30 PM Where: PR Run & Walk - Forest Hill

What is Recovery?

Recovery is all about helping your body bounce back after your runs so you can feel good and keep running strong. It's more than just stretching!

What We'll Cover:

• Rest & Sleep: Why it's important to give your body a break and how to get a good night's sleep.
• Stretching & More: Easy stretches and other ways to help your muscles recover (like foam rolling!).
• Hydration: Why drinking enough water is key for recovery and what to drink (and what to avoid!).

Why Recovery Matters:

• Decrease the risk of getting hurt: Learn how to take care of your body to prevent injuries.
• Run better: Recover faster so you can run stronger and reach your goals.
• Feel great: Learn how to feel your best, even after tough workouts.

Who Should Come:

This workshop is perfect for runners of all levels – whether you're new to running or a seasoned pro!

Space is limited, so sign up now!

#PRRunAndWalk #ForestHill #RecoveryForRunners #BOHOStudios #RunnersWorkshop #FeelGood #RunStrong

Sources and related content

Host or Publisher =PR= Run & Walk by Keira D'Amato