Recover + Restore

This might just be the class your body didn't know it needed. If you've ever thought, "My body feels so tight," "My hips hurt," "I sit all day," or "I need to slow down," this class is for you.
Michelle Malone will lead you through guided stretching, mobility work, breath, and intentional recovery techniques, you'll release built-up tension, improve your range of motion, and leave feeling refreshed and recharged.
Whether you're recovering from dance class, workouts, long days at a desk, or simply the demands of everyday life, this class is the perfect way to reset your body and mind.
No experience or flexibility required!