Recover, Rest, Restore: Somatic Breathwork

Our sold-out Somatic Breathwork experience, Recover, Rest, Restore, returns for another deeply restorative and transformative evening.

Join me for an evening of deep recovery, restoration, and relaxation through Somatic Breathwork. Tune inward through guided breathing techniques to gently release stored tension, chronic stress, and subconscious patterns that keep your mind overactive, your body tense, and your energy depleted.

Somatic Breathwork is a therapeutic and transformative practice that aims to restore the natural balance of the nervous system, support emotional regulation, and build long-term resilience. By working directly with the breath, we create the conditions for the body to relax its defences, process stored stress, and exit the cycles of overthinking, fatigue, and habitual patterns that no longer serve you.

Acquire a sense of deep peace, welcome mental clarity, enhance muscular and cellular repair, support a deeper and more restorative sleep, build stress resilience; and commune in a community of like-minded people through this 105-minute transformational experience.

Come as you are and leave feeling restored, rejuvenated and grounded in yourself.

From my heart to yours, this event will be a sliding scale to promote accessibility to the broader community.

When: Tuesday, May 26th, 2026. 7:15pm-9:00pm

Where: The Amarah Studio: 981 Wellington ave W, suite 301

What to bring:

Yoga mat, blanket(s), water bottle, eye mask (optional), journal + pen (optional)

Know what’s Happening Next — before everyone else does.

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Host or Publisher Charise-Alyssa