Recover, Rest, Restore: Somatic Breathwork

Join me for an afternoon of deep recovery, restoration, and relaxation through Somatic Breathwork. Tune inward through guided breathing techniques to gently release stored tension, chronic stress, and subconscious patterns that keep your mind overactive, your body tense, and your energy depleted.

Somatic Breathwork is a therapeutic and transformative practice that aims to restore the natural balance of the nervous system, support emotional regulation, and build long-term resilience. By working directly with the breath, we create the conditions for the body to relax its defences, process stored stress, and exit the cycles of overthinking, fatigue, and habitual patterns that no longer serve you.

Acquire a sense of deep peace, welcome mental clarity, enhance muscular and cellular repair, support a deeper and more restorative sleep, build stress resilience; and commune in a community of like-minded people through this 90-minute transformational experience.

Come as you are and leave feeling restored, rejuvenated and grounded in yourself.

When: Sunday, February 22nd, 2025, 1:00pm-2:30pm

Where: Move Like You Studio, 432 Sunnyside ave, Ottawa, ON

What to bring:

Yoga mat, blanket(s), water bottle, eye mask (optional), journal + pen (optional)

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Charise-Alyssa