Reconnection Course
Schedule
Mon Aug 12 2024 at 07:30 pm
Location
Outdoor Playbarn / Yoga Barn / Pony Club | Glasgow, SC
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An eight session experience to reconnect you to your true nature. (2 part course)This experience will be given over eight sessions with a one week break in the middle to allow you to process, integrate and begin to create and cultivate your own sacred space.
A guide to connect to your inner World, so your innate wisdom is allowed to rise up and emerge from within you.
I took many steps along my journey to change the way I move and became more aware of my own health and sense of being.
As I reflect on the cycles of chaos, stress, lack of sleep hygiene, low mood and general lack of feeling in my life. I realise how disconnected I had become. This kickstarted my path to self-awareness, healing and understanding.
A reconnection to myself.
Since then, I have been on a quest for an understanding of the fundamental pillars that can support us all to feel well, happy, healthy and whole.
My belief is we know exactly who we are and how to support ourselves, but the busy-ness of life and layers of stuff we build along our way, tends to get in the way.
We can feel blocked.
We can feel like we have fallen out of step with life.
We can feel disconnected from the world around us.
This can start to become a yearning to take time out to begin to restore and rebalance.
Our current lifestyles can make it difficult to prioritise ourselves and it's often hard to put our own life and health first. But signs like burnout, constant cycles of short-term illness, feeling overwhelmed or unable to cope, constant tiredness and persistent low mood are signs that things are calling you to change.
We can get stuck in these symptoms and cycles because the mainstream model doesn't provide an alternative or give us the tools to help ourselves. My mission is to support you to help yourself.
This experience will begin to explore processes to:
Reduce stress symptoms and cycles
Promote better rest
Improve self-confidence
Connect to a deeper understanding of self
Create sacred space and solitude
Create your own empowered practice
Using:
Powerful Breathwork
Restorative Movement Practices
Deep Meditation
Mantra and Affirmation
Guided Relaxation
Yoga Nidra
Journalling
We will work together to help you to calm your nervous system, and live more fully in your body, mind and Soul.
It includes
x8 90 minute sessions
Resources and recordings
Payment plans available, just ask
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Where is it happening?
Outdoor Playbarn / Yoga Barn / Pony Club, Dumbreck Yard, 82 Dumbreck Road,Glasgow, United KingdomEvent Location & Nearby Stays: