Reconnecting - through Dance and Movement!

Event:  Reconnecting - through Dance and Movement!

When:  Tuesday 20th October 2026 from 7.45pm to 9pm

Where: St. Catherine’s Church Hall, Kings Road, Pontcanna, Cardiff, CF11 9DE

Cost:    £8 - advance booking essential 

A very big welcome to both the newcomers and to the existing participants in this series of uplifting events. The various sessions are based on Biodanza (from the Greek bio [life] and Spanish danza [dance]). Biodanza is a self-development system created by Chilean anthropologist Rolando Toro Araneda in the 1960s. It uses music, movement, and group interaction  to improve self-awareness, emotional expression, and well-being. It is often described as "The Dance of Life".

And we are sorry but It has become necessary to increase the cost to £8 per session to cover the hire charge for the hall. 

• Come and join our class; a magical fusion of dance, meditation and self expression
• Connect with yourself and others and the world around you in a welcoming space
• Unleash your joy and have fun!
• Any age and any abilities
• No steps to learn - full easy-to-follow guidance given
• Let's dance, connect and grow in a safe and supportive environment 
• Led by retired NHS Nurse, Gail Stewart; 20+ years experience as a trained Biodanza leader and practitioner
• £8; 1 hour 15mins session
• Free parking available on site
• “The dance is a poem of which each movement is a word." ~ Mata Hari, Dutch exotic dancer and courtesan (a bit of a dubious character but her quote is good!)
• Reserve your spot. To book or if you have any queries, please ring or text Gail Stewart on 07726 360584 or email her at [email protected]
• We look forward to being and sharing with you. Thank you.
• PS.. and Yes, YOU can do it! Join us and enjoy connecting with yourself and with others and with the world around you .

Dancing can improve your cardiovascular health, build strength, and enhance flexibility while simultaneously releasing endorphins that reduce stress and elevate mood. It also engages the brain, boosting memory and cognitive function through spatial awareness and movement coordination.These are  surely great reasons to, at least, give it a try!