Reconnect with Yourself

You are the only constant in your life. And that relationship deserves attention.

Our days pass by occupied with work, people, responsibilities, routines, distractions, and endless consumption. While there is nothing wrong with any of this, somewhere in between, our relationship with ourselves gets left behind.

How often do we truly pause and ask ourselves, “How am I really doing?” And how often do we allow ourselves to genuinely hear the answer?

Reconnect with Yourself is a 2-hour offline experiential workshop and a device-free space to slow down, look within, and spend intentional time with yourself.

Through guided reflection, body-based awareness, creative exercises, and shared human experience, this workshop invites you to reconnect with yourself beyond autopilot, constant distraction, and the pressure to always keep going.  

If you’ve been feeling emotionally distant, stuck in autopilot, overwhelmed, empty, numb, or simply disconnected from yourself, this space is for you.

Take a pause from living the same loop and join us for an evening of presence, reflection, and reconnection.

About the facilitator:

Kashish Kataria is a psychotherapist and founder of Understood, a private practice focused on emotional clarity, anxiety, and self-worth. Her work blends psychological depth with experiential, relational, intuitive, and a human-first approach to healing.

Know what’s Happening Next — before everyone else does.

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