Reconnect. Reset. Perform.

Reconnect. Reset. Perform. ✨

Join Best Intentions Wellness x Compress Fitness for a one-of-a-kind movement and mind-body experience designed to help you reconnect with yourself, release stress, and move with intention. This guided workshop blends mobility, nervous system regulation, and body awareness techniques to help you feel stronger, calmer, and more in tune—both mentally and physically.

After the workshop, we’ll take the energy outside with a fun, community-based 2-mile neighborhood run/walk to reset your mind, get moving together, and enjoy the spring weather. Whether you run, jog, or walk, all levels are welcome.

Plus, stick around after class for refreshing drinks from a local vendor while connecting with the community and meeting new people. ☕🏃🏽‍♀️🧘🏼‍♀️

Expect:
• Guided mobility + nervous system reset work
• Practical tools for stress relief and recovery
• Community connection and movement
• A beginner-friendly 2-mile neighborhood run/walk
• Post-event drinks + good vibes

Bring a mat, comfortable clothes, and an open mind. Spots are limited — reserve yours today!

Info: A nice jog through the neighborhood followed by refreshments from our local vendor

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Host or Publisher Compress Fitness LLC