Reconnect | Art for Mental Health

In a world that is digitally connected 24/7, it’s easy to feel disconnected from reality and overwhelmed by the world. This abstract art workshop will help you engage your senses and connect to your environment by creating a tangible representation of a moment in time. Suitable for any skill-level.

What to expect:

· Intro on seeing life with fresh eyes

· Example of a completed piece and easy to follow instructions

· Encouragement and support

· Time to connect to your senses and be present

· Completing a piece of art you can frame

This workshop has been sponsored by the Polk Arts and Cultural Alliance

HOSTED BY GALINA HITCHING

Galina is a trauma healing facilitator and visual artist. She is passionate about helping others embrace their creativity and experience the remarkable power of art to bring joy and calm.

Galina offers art workshops that integrate gentle art teaching with a mental health component. She is not a therapist, and workshops are not art therapy.