Reconnect & Restore: A Monthly Free Somatic, Yoga, and Meditation Workshop

Curious about somatic therapy? Join Eszter Heins MSW RYT for a somatic, yoga, and meditation workshop to help you slow down and reconnect.
About this Event

Reconnect & Restore: A Free Somatic Yoga and Meditation Workshop

Curious about somatic therapy? This one-hour workshop is rooted in the tenets of somatic therapy and designed to:

• slow you down;
• reconnect you to your body, safety, and purpose; and
• introduce you to this therapeutic approach.

All people and bodies welcome! We'd love to have you for tea and community afterwards, too.

No prior yoga or meditation experience needed. Just show up with yourself and a mat or towel. We've got the rest.