Reclaiming Yourself in Menopause through Meditation & Movement

Name: Reclaiming Yourself in Menopause through Meditation & Movement
Start: 2026-04-25T14:00:00-04:00
End: 2026-04-25T15:30:00-04:00
Location: 136 W High Street, Suite B, Bellefonte, PA

Schedule

Sat Apr 25 2026 at 02:00 pm to 03:30 pm

UTC-04:00

Location

136 W High Street, Suite B, Bellefonte, PA | Bellefonte, PA

This workshop is focused on connection and empowering women to reconnect with themselves. Techniques will include breathwork, ecstatic dance meditation, and body scan meditation. There will also be an informative discussion on hormonal changes, nutrition, and the importance of exercise during menopause. Women will “meet themselves again” in a guided reflection exercise. This workshop is not about changing what is happening to the body or getting back their younger self, but rather about self-connection and relationship-connection through mindful awareness of the body and emotions. Women will learn to accept their amazing, beautiful selves through this empowering experience.
Cost: $45
About Molly: Molly Jacobsen, owner of Mindful Molly Wellness Coaching, is a certified holistic nurse health coach and a registered nurse for over 14 years. She’s practiced meditation for three years, is a certified meditation instructor, and enjoys leading meditation classes and workshops.
Meditation and movement have been powerful tool in her own menopause journey. Her experience teaches how meditation and movement can decrease anxiety, rebuild self-confidence, and help us reconnect with ourselves. She finds passion and purpose in leveraging her lived experience and nursing expertise to help midlife women reconnect with their body.