Reclaiming your Health with Ayurveda and Sound Bath
About this Event
Ayurveda teaches that each of us carries a unique combination of natural elements—Air, Fire, Water, and Earth—within our biology. This elemental makeup dictates everything from how you digest food and process stress to how your body navigates hormonal shifts, aging, and weight changes.
When we don't understand our unique constitution, everyday discomforts are easily dismissed—often compounding into bigger health challenges, especially during major life transitions or during periods of high stress. Uncomfortable symptoms like bloating, gas, and dry skin (Vata/Air, Ether), heartburn and inflammation (Fire-Water/Pitta), or water retention and sluggishness (Water-Earth/Kapha) are simply your body’s way of signaling an elemental imbalance. Reclaiming your vitality starts with understanding the body you're in.
In this beginner-friendly workshop, you’ll learn:
- How to determine your primary elemental constitution (dosha)
- How Vata (Air/Ether), Pitta (Fire/Water), and Kapha (Earth/Water) impact your daily health
- Sustainable, holistic strategies to restore balance and prevent burnout
- The day will close out with a soothing, harmonizing sound bath to integrate what you've learned.
Agenda
🕑: 02:00 PM - 02:30 PM
The Foundations of Ayurveda & Holistic Health
Info: You'll explore the core Ayurvedic Pillars of Health—digestion, sleep, and energy management—to create a strong foundation for lifelong vitality
🕑: 02:30 PM - 03:30 PM
Discovering Your Unique Biology & Dosha
Info: Learn how the natural elements—Air/Space, Fire/Water, and Earth/Water—shape your physical body, metabolic type, and emotional patterns. You'll complete an interactive individual assessment to pinpoint your primary Dosha makeup, followed by a guided group discussion and Q&A.
🕑: 03:30 PM - 04:00 PM
Subtle Signs of Imbalance And Practical Tools For Everyday Healing
Info: Learn to spot the subtle warning signs of imbalance (like digestive sluggishness, restless sleep, skin flare-ups, or brain fog) early on, catching small signals before they turn into deeper physical issues or disease. Walk away with simple, sustainable rituals you can start immediately. You'll learn how specific herbs, culinary spices, therapeutic oils, and daily routines can be personalized to soothe your specific Dosha and restore natural harmony.
🕑: 04:00 PM - 05:00 PM
Sound Bath, Final Thoughts and Recommendations
Info: Soothing, harmonizing sound bath to integrate what you've learned.
Where is it happening?
Event Location & Nearby Stays:
USD 44.52
