Reclaiming Self-Care Action Lab
About this Event
If you’ve been feeling stretched thin, overwhelmed, or disconnected from yourself, this Action Lab is your invitation to pause and breathe.
The Reclaiming Self‑Care Action Lab is a warm, guided group coaching experience where you’ll explore what you need in this season and create one gentle, doable action you can begin today.
This is not a lecture.
This is a supportive, hands‑on space where you’ll reflect, reconnect, and leave with clarity — not pressure.
During this 60‑minute experience, you will:
- Complete a whole‑self check‑in (mind, body, emotions, energy)
- Identify what feels supported and what feels stretched
- Choose one meaningful self‑care intention
- Build a simple micro‑action you can begin within 24 hours
- Receive gentle accountability and encouragement
- Experience a nurturing, community‑centered environment
You’ll walk away with a personalized self‑care intention, a micro‑action plan, and a renewed sense of grounding.
Your presence is enough.
Your one aligned action is enough.
You are enough.
Who This Lab Is For
This experience is perfect for anyone who:
- Feels overwhelmed, overextended, or emotionally drained
- Wants a gentle reset rather than a rigid routine
- Struggles to prioritize themselves
- Desires clarity, calm, and simple steps
- Enjoys supportive, community‑centered spaces
- Is ready to reconnect with their needs
What You’ll Receive
- A guided 60‑minute group coaching experience
- A printable participant worksheet
- A micro‑action plan you can begin immediately
- Gentle accountability and encouragement
- A supportive community space
- A grounding closing reflection
Reserve your spot and reclaim the self‑care you deserve. Your one aligned action begins here.
Where is it happening?
Event Location & Nearby Stays:
USD 0.00
