RECLAIMING REST (and your best life): Quality sleep without a CPAP or pill
Schedule
Tue Apr 14 2026 at 06:30 pm to 08:00 pm
UTC-04:00Location
617 N Prince St, Lancaster, PA, United States, Pennsylvania 17603 | Lancaster, PA
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Come learn how to live your best life through quality sleep. Simply put...quality sleep helps EVERYONE do EVERYTHING better!
The physical therapists have identified that many physical problems can be traced back to poor recovery and lack of healing due to disordered sleep.
At Prana we will teach you the difference between disordered sleep and sleep disorders. We will also uncover some unique ways to help you FALL and STAY asleep...beyond CPAP or Pills...some strategies your doctor doesn't even know.
This will GO BEYOND how to find the perfect pillow and mattress, or just limit screen time before bed and sleep in a room with blackout curtains.
Most techniques are FREE and self-administered. Learn how to combine sleep hygiene strategies that are customized to you.
We are changing the narrative to "You Snooze You WIN"
ARRIVE promptly by 6:30 p.m.
**Those who RSVP will get a gift from Hempfield Botanicals
**Door prizes
**In Prana style, fun will be had by all
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Where is it happening?
617 N Prince St, Lancaster, PA, United States, Pennsylvania 17603Event Location & Nearby Stays:
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