Reclaiming Rest: A Restorative Workshop

Reclaiming Rest: A Restorative Workshop by Rabia Meghani and Alec Brownridge

Date: Thursday, June 13th, 2024

Location: DAWA HQ

In today's fast-paced world, rest has become a rare commodity. However, we believe that reclaiming rest is essential for our overall well-being and vitality. Through this event, we aim to provide a sanctuary where you can reconnect with your inner peace and restore balance to your life.
During Reclaiming Rest, you will have the opportunity to:
Explore the healing power of the breath through guided pranayama (breathwork) techniques.
Nurture your body with gentle, supportive restorative yoga postures designed to release tension and promote relaxation.
Cultivate mindfulness and presence through guided meditation and mindful awareness practices.
Engage in self-reflection and journaling to deepen your understanding of your personal relationship with rest.
This event is open to individuals of all ages and experience levels. Whether you're new to yoga and meditation or have been practicing for years, "Reclaiming Rest" offers a welcoming space for everyone to unwind, recharge, and rediscover the beauty of rest.

Host or Publisher Inbodied Collective