Reclaiming Bodies - Conversations, art, community & mental fitness.

Expect: Community, art, conversations and good energy, all while doubling up as a mental fitness session!

Consider this your body's exhale.

We have been taught how to see our bodies before we ever had the chance to just live in them. By the time most of us are adults, the relationship we have with our bodies is less something we chose and more something that was built for us, over a long time, by forces that had very little to do with who we actually are.

Our bodies have never quite been our own. They have been legislated, monetised, sexualised, medicalised, and handed back to us with instructions. Trans and gender-nonconforming people face a state that demands they prove through paperwork what their own body already knows. And all of us, somewhere, have internalised a voice that was never ours to begin with.

Reclaiming Bodies is a guided mental fitness session built around one idea: that the story you carry about your body is not the final word. Through reflective exercises, group conversation, journaling, and a personal body mapping activity, you trace where those stories came from, what you actually believe when no one is framing it for you, and what you want to carry forward.

Rooted in schema therapy, narrative approaches, and somatic acknowledgement, every part of the session is designed to create distance between you and the story, so you can look at it instead of living inside it. You leave with something you made, something you wrote, and a slightly different relationship with the body that has been with you through all of it.

This space is for everyone. Queer-affirmative, inclusive, and built to hold the full range of who walks through the door. Whoever you are and whatever you have been told, you belong here.

Student discounts available at our website: www.houseofprama/sessions.com

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Host or Publisher House Of Prama