Soak + Sauna + Relax: Mental Health + Nervous System Regulation Retreat

Are you ready to escape the stress of daily life and reconnect with yourself on a deeper level? Essentials + Elevation Experiences [E3] invites you to embark on a transformative retreat designed to nourish your mind, body, and spirit. This isn’t just a wellness retreat—it’s your sanctuary for self-care and rejuvenation.

Essentials + Elevation Experiences (E3) is a holistic wellness retreat brand founded by Ayanna Dawkins-Brown and Brittney McKinley. Together, they bring expertise in sound healing, breathwork, yoga, floral wellness, and holistic health coaching creating transformative experiences that help you reclaim balance, reduce stress, and elevate your well-being.

The E3 Dallas Retreat Experience has been carefully curated to support deep healing, release tension, and empower you to take ownership of your well-being. You’ll experience a range of holistic practices that combine mind, body, and spirit healing for lasting rejuvenation.

• Ceremonial Welcome Toast: We begin by celebrating your commitment to self-care, as we set the tone for a weekend of deep connection and restoration. [Non-alcoholic beverage]
• Guided Breathwork & Meditation with Brittney: Release physical and mental stress through trauma-aware breathwork and grounding meditation designed to bring you back to your center.
• Restorative Yoga & Sound Healing with Ayanna: Experience an all-levels gentle movement yoga flow paired with crystal singing bowls, realigning your body and energy in perfect harmony.
• Sacred Cacao Ceremony: Open your heart with a grounding cacao ritual, connecting with the soothing properties of this ancient plant medicine. Cacao is an all natural, non-habit-forming, soft plant medicine that is the rawest form of chocolate. This hot beverage allows guests to feel happy and at peace.
• Mindful Eating: Savor health-forward foods during our sensory mindful eating experience, engaging your senses to promote nourishment and well-being.
• Reflective Journaling & Community Circle: Share insights, connect with others, and build a supportive community through reflective journaling and open conversation.
• Luxurious WorldSprings Experience: Immerse yourself in the healing waters of WorldSprings, enjoying saunas, cold plunges, and hot soaks at your leisure to complete your rejuvenation.

If you’re feeling overwhelmed by stress, stuck in the hustle of life, or simply ready to prioritize you—this retreat will provide you with the tools and space you need to release tension and realign. Whether you’re new to wellness or a seasoned practitioner, our expert facilitators will guide you through a transformational experience designed for deep relaxation, inner peace, and renewal.

Your wellness journey awaits. Book your spot today to unlock a weekend of nourishment, growth, and holistic healing. Pre-sale pricing until 10.19- Pricing increase to $275 on 10.20.

For questions, comments, or more information, please contact us at .
Spaces are limited—don’t miss your opportunity to experience this transformational retreat!

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