Reclaim Your Focus: Free Educational Workshop

As the pace of life accelerates, many people are noticing a quiet erosion of focus, clarity, and inner steadiness. This free educational workshop uses Stolen Focus by Johann Hari as a starting point to explore why attention feels harder to access—and why this moment in time makes that especially true.

We’ll look at how distraction, stress, and constant input affect not just the mind, but the nervous system as a whole. Rather than adding more information to an already overloaded system, this session is designed to help participants feel oriented rather than overwhelmed.

You’ll gain insight into:

• Why attention is harder to sustain in modern life
• How chronic stress and stimulation impact the nervous system
• The connection between focus, safety, and regulation
• What it means to stabilize attention from the body up

This is not a lecture heavy on theory. It’s a thoughtful, grounded conversation designed to clarify what’s happening beneath the surface—and to lay the foundation for the embodied practices and tools we’ll explore together in the weeks that follow.

Come curious. Leave clearer.

Know what’s Happening Next — before everyone else does.

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