Reclaim Your Capacity

Do you know where your capacity is going?

If you’re constantly exhausted/overwhelmed no matter how much you rest, struggling to focus, or wondering why your motivation has disappeared — this session is for you.

We’ll explore how your energy, time, and emotional bandwidth are being drained, and why “just pushing through" isn’t the solution.

You’ll leave with simple tools to sense what’s going on underneath the overwhelm and start building awareness as your most powerful reset skill.

You’ll learn how to:

• Spot your early burnout cues before they escalate.
• Identify hidden capacity drains (even the “productive” ones).
• Reframe your productivity story to prioritize recovery.

Doing Work Differently Series

A 3-part Capacity Reset Series with Kris Monkou - Burnout, Capacity, & Transformation Coach.

For humans who want more ease, more clarity — and more energy to work, live, and lead well.

Each session includes interactive reflection, nervous system-friendly practices, and actionable takeaways to help you build a version of success that’s sustainable & and human.

Come to one, or join the full series for the deepest reset.

Hosted by Kris Monkou - TheWholeBeingCoach.com

Know what’s Happening Next — before everyone else does.

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Host or Publisher The Whole Being Coach LLC