Reclaim Your Body & Health: A Grounding + Movement Experience for Pain Relief

Name: Reclaim Your Body & Health: A Grounding + Movement Experience for Pain Relief
Start: 2025-09-23T18:30:00-05:00
End: 2025-09-23T19:30:00-05:00
Location: Enso Collaboration /NADI Yoga 116 5th Street, WDM, IA

Schedule

Tue Sep 23 2025 at 06:30 pm to 07:30 pm

UTC-05:00

Location

Enso Collaboration /NADI Yoga 116 5th Street, WDM, IA | West Des Moines, IA

Reclaim Your Body & Health: A Grounding + Movement Experience for Pain Relief
Join us for a powerful one-hour class designed to help you move with less pain and more connection to your body. September 23, 2025 from 6:30-7:30pm , Hope and Jen of Sole to Soul, LLC will take you through an experiential movement and learning session about the healing power of reconnecting to the vibration of the Earth.
You’ll learn the fundamentals of grounding and earthing, and explore simple, rooted movement techniques inspired by the ancient flow of Tai Chi. These practices are designed to calm the nervous system, reduce physical tension, and support mobility—from the ground up.
Whether you're seeking relief from chronic pain or just want to feel more present and at ease in your body, this class offers a gentle, effective way to reconnect with your natural vitality. We will cover some basics on the art and science of grounding and all the benefits and then plug you in and practice some gentle tai chi movements to prepare your body for better self healing. You will learn how grounding supports natural pain relief and enhances mobility.
🌿 Reconnect.
🦶 Recharge.
💫 Remember what it feels like to be rooted.
PLEASE BRING: A water bottle, journal and your open minds!
PLEASE WEAR: Comfortable clothing for gathering on the floor on yoga mats.
PLEASE NOTE: We only have 10 spots for each session and your seat is NOT considered reserved by the FB event or verbally until fully paid ($35.00) via PayPal to: [email protected] or to Venmo at: Hope_Gummow (last four 6330) or completing the purchase via our website using Square for secure checkout.