Reclaim & Restore: A Women’s Wellness Event

Welcome to the Restore & Reclaiim: A Women’s Wellness Event! Join us at Meridian for an afternoon dedicated to your well-being. This event is all about empowering women to prioritize their health and happiness.

Whether you're looking to kickstart your health journey or just unwind and recharge, this event is the perfect opportunity to connect, learn, and invest in yourself.

What to expect:

Lymphatic Drainage Class: Learn step-by-step techniques to boost circulation and detoxify your body. Led by Amelia Secord OTR, CMLDT

Pelvic Floor Workout: Strengthen and support your pelvic floor with this gentle yet powerful routine. Led by Dr. Marcela Donat PT, DPT, CWHS

Bonus: Enjoy swag bags filled with wellness goodies from local vendors that will help you to take care of yourself beyond this event!

Don't miss out on this opportunity to connect with like-minded women and discover new ways to take care of yourself. Get ready to embrace a healthier, happier you in the upcoming year!

Host or Publisher Empowered Movement Therapy