Recharge Space- Seattle's 1st Neurodiverse Wellness Collective

This 90-minute, half-and-half workshop is designed as a playful yet practical reset for neurodivergent adults and allies. Rooted in nature, energy work, and creative reflection, it helps participants gently navigate the four everyday challenges that so often drain our systems:

• Executive Function – playful tools to simplify planning and focus without pressure.
• Social Communication – role-play and scripts to make boundary-setting and connection feel easier.
• Emotional Regulation – grounding practices to soothe stress and lift low energy states.
• Sensory Processing – calming rituals that create comfort in overstimulating environments.

The workshop flows in two parts:

• First Half: activities for self-awareness and quick reset strategies.
• Second Half:gentle movement therapy for deep relaxation

By the end, participants leave with new tools, a calmer nervous system, and a felt sense of community—ready to carry “unwind styles” into their daily lives.

✨ This is more than a workshop—it’s a recharge ritual for brains that think differently.

Host or Publisher Mystic Monkey Reiki