Recharge & Reset Experiential Workshop

Join Bonnie Graham and Jayci Gibbs for an afternoon under the trees to stop the noise. We aren't here to give you another "to-do" list; we’re here to help you find some actual breathing room.

• Arrive: We start by simply landing in a safe space and meeting the people around you who get it.
• Settle In: A intro meditation to help the past and future melt away, even for a moment to help you be here now.
• The "Why": A quick look at the science of what burnout is actually doing to your body.
• The Practice: We’ll move into practicing breathwork together. One of the fastest ways to tell your system it’s safe.
• Connection: Burnout dies in community. We’ll share and talk, because feeling safe with other humans is the real secret to recovery.

The Goal: You leave with more capacity and a bit of your spark back.

Bonnie and Jayci will be hanging out afterward if you want to chat or have questions.

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