RECALIBRATE // Soothing Crystal Singing Bowl Sound Bath

Name: RECALIBRATE // Soothing Crystal Singing Bowl Sound Bath
Start: 2025-10-19T19:15:00+01:00
End: 2025-10-19T20:15:00+01:00
Location: Yoga with Lou

Schedule

Sun Oct 19 2025 at 07:15 pm to 08:15 pm

UTC+01:00

Location

Yoga with Lou | Nottingham, EN

Come bathe in soothing sounds to help you pause and find some calm for the mind and body.
What to expect...
On arrival, you’ll get yourself nice and cosy, ready to be bathed in the sound of the crystal signing bowls. You’ll be treated to a short, guided mediation to help you relax down and get ready to experience the sound of the bowls. There’s nothing for you to do but relax, drift and enjoy the soothing sounds.
I work with quartz crystal singing bowls tuned to our 7 main chakras within the body and the 432hz frequency, which is the sound of the Earth and has a deeply calming & grounding effect. As the session ends, you’ll be guided back slowly and gently into the room, ready to head into a relaxing evening.
Some of the benefits of sound baths include:
· Helping to reduce stress and anxiety
· Promoting better sleep and relaxation
· Helping to balance our internal systems and hormones, working with the energy centres within the body and supporting the flow of energy
For further details and to book please click the link for tickets, if you have any questions please reach out via DM or email me at [email protected] Fx