Rebirthing/Vivation breathwork /W Jonas & Mia
Schedule
Sun Jan 30 2022 at 12:30 pm to 03:30 pm
Location
Rört | Copenhagen, SK
After LSD became illegal in the late 1960s, the Grofs, who had been proponents of the therapeutic effects of LSD, developed holotropic breathwork. The technique was created to achieve psychedelic-like states without using psychedelic drugs. The Grofs were trained in Freudian psychoanalytic therapy and believed the process of deep, self-exploration brought on by these altered states can bring healing.Breathwork is becoming increasingly popular for a good reason. It helps us connect to and feel what's going on in our body, by giving our busy heads a break from controlling everything that goes on inside of us. This can be achieved with a wide range of techniques such as Yogic breathwork (Pranayama), the Wim Hof method, to the deeper methods of Shamanic- Holotropic and rebirthing breathwork.
This is a soundguided workshop with inspiration drawn from Rebirthing and Holotropic breathwork.
Who is this for:
New or experienced within breathwork. Conscious breathing has a wide range of benefits, it can be used for awakening personal and professional creative energy. Letting go of fear, anxiety and pain. Or simply give you a better understanding of your physical and mental being. For some participants it can be compared to a psychodelic journey.
Facilitators:
Jonas:
I invite you to come on a journey with me to explore yourself.
I started my journey with breathwork around 5 years ago when I was introduced to the Wim Hof technique. It gave me an understanding of how powerful the breath can be and how it can bring mindfulness to my life. My first Rebirthing session changed my life about three years ago, breathwork has since taken me on a journey through personal development, exploration, releasing trauma and helped me center myself. I can wholeheartedly say that it has changed my life for the better. Sharing this with others is the reason I started facilitating on my own. I have hosted more than 40 breathwork circles.
I am really looking forward to meeting you in this space.
Mia spaceholder.
Mia is a Yoga teacher, yoga therapist, and holistic health coach. She is facilitating woman circles and working with 1:1 space holding for over a year. She has experience in energy work.
"I love being present in everything I do and have many years of experience in supporting, listening, and helping people".
Find more information about Mia and Ubuntu yoga Copenhagen on her website and Facebook page:
https://www.ubuntuyogacph.com/
https://www.facebook.com/UbuntuyogaCPH
THIS IS NOT A RØRT EVENT!
Tickets: 15 spots available
Early bird until 15.1.2022
300kr pr ticket
After 15.1.2022
400kr pr ticket
Mobilepay: 27508667
Please bring:
- Waterbottle
- Comfortable clothes
Optional:
- Journal
- Pillow / Eye-mask
Caution:
This technique can evoke intense physical and emotional changes. Therefore, there is a list of specific criteria that exists to advise against participation.
• Heart attacks, high blood pressure, and angina
• Glaucoma or retinal detachment
• Recent injury or surgery
• Panic attacks or psychosis
• Seizures
• Severe mental illness
• Aneurysms (or family history)
• You are pregnant or are breastfeeding