Realization Process In Person Mini Retreat

Realization Process is meditation through the body. In this 4-day immersive experience, we will be exploring subtle embodiment and differentiation as pathways to genuine confidence, inner coherence, and a spiritually anchored sense of self.

You can come to this retreat in many places:

• already meditating and wanting “the next level” of depth and embodiment

• feeling spiritually curious and wanting something pragmatic and not lofty (or guru-driven)

• never having meditated before and wanting guidance that includes the body, not just the mind

You’re welcome in all of those places.

A lot of programs now call themselves “trauma-informed” by adding a few nervous system skills and a sprinkle of polyvagal language. That’s fine, but the Realization Process, created by nonduality expert Dr. Judith Blackstone, is something deeper. I’d call it trauma-conscious—because we’re not just managing stress or symptoms of emotional or trauma dysregulation; we’re learning to inhabit consciousness in the body in a way that gently unwinds fragmentation and supports wholeness.

So, we’ll proceed with care for the nervous system, and at the same time, we won’t pretend that embodiment is simply another strategy for symptom management. It is much deeper work than that, which goes way beyond a nervous system response.

We are healing at the level of being itself.

If that sounds like the work you’re hungry for, there’s a place for you here.

📍 In Person

The Heal Center

270 Carpenter Dr. NE, Suite 500

Atlanta, GA 30328

📅 January 29 – February 1, 2026

Register:

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Host or Publisher Jennifer Finch, M.A.,LPC, NBCC,CMI, CBCT® Founder of Be Here Now Mindfulness, LLC