ReAlign: Midday Meditation
Advertisement
Join Stef Bourke for ReAlign, guided midday meditations designed to help you reset, refocus, and recharge. Whether you’re stepping away from a busy workday or simply seeking a moment of calm, these sessions offer a gentle invitation to realign with your breath, body, and intentions.
Perfect for all experience levels, ReAlign blends mindfulness techniques and grounding breathwork to create a restorative space in the middle of your day.
Leave feeling refreshed, balanced, and more connected to yourself.
Book the four-week series for $60 + HST
REGISTER HERE: https://mindfulmovements.punchpass.com/classes/21063773
Perfect for all experience levels, ReAlign blends mindfulness techniques and grounding breathwork to create a restorative space in the middle of your day.
Leave feeling refreshed, balanced, and more connected to yourself.
Book the four-week series for $60 + HST
REGISTER HERE: https://mindfulmovements.punchpass.com/classes/21063773
Advertisement
Where is it happening?
Mindful Movements Studio, 164 Moira Street East,Belleville, Ontario, Canada
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherStef Bourke, Shaping Reality
