Real Talk: Women's Health & Wellness
Schedule
Sat Nov 08 2025 at 10:00 am to 12:00 pm
UTC-05:00Location
478 Ramoth Church Road, Stafford, VA, United States, Virginia 22554 | Stafford, VA
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Hey Ramoth ladies, make sure you sign up online for our Women's Health and Wellness workshop coming this Saturday, November 8th from 10 am - 12 pm. Sign up link: https://form.123formbuilder.com/6743594/f-i-t-workshops-fall-2025
This interactive discussion will cover key topics that impact our daily lives, from staying active and managing weight in a realistic, sustainable way, to reducing stress and supporting mental balance. We’ll also explore the role of vitamins, supplements, and herbal remedies in overall wellness, and take a deeper dive into the unique challenges of perimenopause and menopause.
This is a safe, supportive space where women can share experiences, ask questions, and learn practical strategies for creating balance and vitality at every stage of life. Whether you’re curious about how to tailor exercise to your changing body, searching for natural ways to support hormone health, or simply want to connect with others on a similar journey, this talk shop will leave you informed, inspired, and empowered.
“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own, you were bought at a price, therefore honor God with
your bodies.” 1 Corinthians 6: 19-20
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Where is it happening?
478 Ramoth Church Road, Stafford, VA, United States, Virginia 22554Event Location & Nearby Stays:
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