Ready to Run? Join our Beginner Track Program

Name: Ready to Run? Join our Beginner Track Program
Start: 2024-11-17T12:00:00-05:00
End: 2025-01-05T12:45:00-05:00
Location: Pikesville High School

Schedule

Sun Nov 17 2024 at 12:00 pm to Sun Jan 05 2025 at 12:45 pm

UTC-05:00

Location

Pikesville High School | Pikesville, MD

8-week beginner track program: Build endurance, boost fitness & confidence with weekly group runs + a supportive plan. Ready to run? Join!
About this Event

Program Length and Frequency

Duration: 8 weeks
Sessions: Meets once a week at the track for group training

Who It’s For

Designed specifically for beginners or those returning to running, helping them build stamina, improve cardiovascular fitness, and gain confidence in their running abilities.
Perfect for anyone aiming to complete a 5K or simply incorporate regular exercise into their routine.

What to Expect

Structured Workouts: Each week, participants receive a progressively challenging workout tailored to beginner levels. This includes warm-ups, running drills, pacing tips, and cooldowns.
Training Plan for At-Home Runs: To maintain progress, runners are encouraged to complete 1-2 additional runs during the week. These runs are guided by a simple, step-by-step plan that’s easy to follow on their own.
Form and Technique Tips: Emphasis on proper running form, breathing techniques, and pacing strategies to prevent injury and make running more enjoyable.

Community and Accountability

Supportive Group Atmosphere: Enjoy the camaraderie of a group setting, where everyone encourages each other and progresses together.
Motivation and Check-ins: Weekly motivational check-ins and access to a group chat to keep participants on track and inspired.

Expected Results

By the end of the program, participants can expect to significantly improve their stamina, feel more comfortable with running, and be prepared for longer distances if desired.