Re: NEW

Re: NEW Goal-Setting + Self-Care

Retreat that will help you start the new year right.

A 4 hour Goal-Setting + Self-Care Mini-Retreat in London Bridge
Leave feeling energised, focused and confident about where you’re heading.

Programme highlights:

✨ Energise – Pilates to get you moving
✨ Focus – Mindfulness + Visualisation + Goal Setting to clear your focus
✨ Imprint – Sankalpa + Sound Healing to imprint your goals
✨ Restore – Sauna + Plunge
✨ Nourish – Light lunch & community connection

Who is it for?

If you want to start the new year with intention, and actually follow through, this is for you. It’s designed to help you align your goals with your current lifestyle and values, so the changes you make truly last. Even if you’re already on track but craving more clarity or a mental reset, you’ll feel right at home here.

Why join us?

• Only 12 spots available - an intimate, boutique experience
• Learn a personalised goal-setting approach you’ll use long after the retreat
• Blending several wellbeing and growth practices, the day flows seamlessly from one experience to the next. Held in a community-oriented space, it’s designed as the ultimate goal-setting and renewal experience.

At The Growth Mindset Club, we create space for growth, clarity, and connection. We believe breakthroughs happen when we choose growth and connect deeply with ourselves, each other, and the world around us.

Who we are:

Tereza Knaz
Burnout was my wake-up call. It showed me that if I wanted life to feel different, I had to change the way I lived, worked, and responded to stress. That shift led me to mindfulness, movement, and a growth mindset - tools that helped me build resilience and reconnect with calm and confidence. Now, as a facilitator, yoga and mindfulness teacher, and founder of The Growth Mindset Club, I guide others to do the same: turning challenge into growth and finding balance in everyday life.

Haley-Rose Coxhill
For me, Pilates began as exercise but became a way to feel stronger, more confident, and kinder to myself. Moving to the UK from Australia brought challenges that reminded me of the importance of balance - progress isn’t about pushing harder, it’s about moving with awareness, resting when needed, and letting go of the pressure to be “always on.” As a Pilates instructor and movement facilitator, I help people rediscover their strength and build a healthier, more compassionate relationship with their bodies. Working with Tereza, I now bring together movement and mindset to support others in creating balance, clarity, and lasting change.

We can’t wait for you to join us and feel in control again.

Details:📍 WellNest Studio, London Bridge
🕒 4 hours | Only 12 places available
🎟 Standard £135

➡️ Secure your spot today—spaces are limited and will go fast.

Please note: Refunds will only be issued in the event of cancellation. If you are unable to attend after purchasing a ticket, you may transfer it to another person.

Know what’s Happening Next — before everyone else does.

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