R&R (Regulate & Recover) at New Story Brewing

R&R (Regulate & Recover) begins with a guided Future Self Sound Visualization by Shenna Jean of Make One Day Happen, designed to help calm the nervous system, release mental noise, and bring the body into a more regulated state. Using breathwork, sound frequency, and visualization, this experience supports rest, clarity, and a grounded reset before the weekend unfolds. Think of it like an adult nap where we time travel on a neon cloud to meet your Future Self.

After the sound journey, we’ll transition outdoors for cold plunge therapy thanks to Adapt Tulsa—a voluntary, guided experience known to support circulation, mental resilience, and post-stress recovery. Expect a chill, supportive environment where you can participate at your own pace, connect with others, or simply soak up the vibes.

Stick around after to recover in community with brunch and brews at New Story Brewing (not included, but extremely delicious). No rush, no pressure—just space to hang, refuel, and ease back into your day feeling regulated and restored.
PLEASE BRING:
+ yoga mat
+ anything you like to be cozy while taking your adult nap (think pillow, blanket, eye mask)
+ water bottle
+ towel for cold plunge
+ cold plunge outfit (swimsuit, shorts & t, whatever you're most comfy in)

Info: Shenna Jean of Make One Day Happen will be leading us through a Sound Visualization, a blend of breathwork, sound bath, guided visualization and NSDR (non-sleep deep rest) to help us regulate our nervous system and kick off the weekend grounded. We'll time travel on a neon cloud to visit your Future Self to find clarity, confidence, and a few answers from within. Research shows that 60 mins in this state is similar to 4-5 hrs of rest in the body.

Info: Adapt Tulsa is bringing out their community cold plunge for an extra dose of recovery and connection. Cold plunge benefits include reduced inflammation, improved mood, emotional regulation, better circulation, boosted metabolism, & enhanced mental resilience to stress. If you are participating (not required) please bring a towel, a cold plunge outfit (shorts/tank, swimsuit, etc.) and change of clothes. El Molina will have brunch available & New Story will of course have the beverages covered so you can hang out and chill in community with us.

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Host or Publisher Make One Day Happen