R&B Yoga Class

Join me, Paisley RYT 200 Certified Yoga Instructor, for an hour of deep stretching and relaxation!

GREENSBORO CULTURE CENTER ROOM #403

We will vibe to an R&B playlist and end class with some mindful meditation!

Please come hydrated and set aside this time for your self-care!

Yin Yoga focuses on stretching, improving flexibility, and intentional relaxation. Holding restorative poses for long periods helps release the body's connective tissues. This class is great for beginners and/or pros. Most movements will be seated & low impact during the class.

All genders & ages are welcome!

Tips for class:

• Try to come about 10 minutes early (11:50pm) to relax and get present in the space. Please try to arrive on time so other guests aren't disrupted!
• Dress comfortably & have water nearby during the class
• Invite a friend & you can also pay via Cashapp at the door
• Supplies: Yoga mat/towel, water, your undivided attention for the hour =)
• Feel free to bring any extra props that may assist you in your yoga practice (blocks, straps, pillows, towels, etc)

Host or Publisher Asé Counseling &. Empowerment Services